girlinred - Member

girlinred

Joined February 2011

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Weight History

Start Weight

292.0 lb

Lost so far: 28.0 lb

Current Weight

264.0 lb
Performance: losing 2.3 lb a week

Goal Weight

138.0 lb

Still to go: 126.0 lb

girlinred's Weight History

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Grated cauliflower instead of rice is both delicious and low carb.

cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g

Yummy and healthy zucchini hash browns that helps with potato cravings.

cals: 38kcal | fat: 1.47g | carbs: 0.74g | prot: 5.17g

Great crunchy snack.

cals: 54kcal | fat: 5.21g | carbs: 0.65g | prot: 1.32g

An even tempered low carb snack that's low in calories too.

cals: 87kcal | fat: 7.43g | carbs: 0.76g | prot: 4.22g

A low-carb substitute for sliced bread that's very useful for making sandwiches, burgers and bread pudding.

view complete cookbook

	1 tbsp Butter (Salted)
	1 serving Hershey's Natural Unsweetened Cocoa
	2 servings Philadelphia Original Cream Cheese