ChrisWatson's Journal, 16 March 2021

208.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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2001 kcal

Fat: 93.95g | Prot: 57.41g | Carb: 225.50g.   Breakfast: Belvita Breakfast Soft Bakes Choc Chips. Lunch: Tesco Finest Extra Fruity Hot Cross Buns, Starbucks Five Cheese Toastie. Dinner: Tesco Lime Jelly Cheesecake, Tesco Finest Potato Dauphinoise, Lamb Chop (Lean and Fat Eaten), Tesco Blueberries, Tesco Half Fat Creme Fraiche, Tesco Half Fat Creme Fraiche. Snacks/Other: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...

2394 kcal

Activities & Exercise: Walking (slow) - 2/mph - 31 minutes, Stairs (Climbing Stairs) - 3 minutes, Showering - 15 minutes, Resting - 14 hours and 11 minutes, Sleeping - 9 hours. more...