Weigh In record (no journal entry) for 07 March 2014
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100.4 lb
Lost so far: 1.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2014:
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1380 kcal
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Fat: 25.56g | Prot: 57.56g | Carb: 184.59g.
Breakfast: Fried Egg without Fat, Cooked Egg White, Toasted and Buttered White Bread. Lunch: Baked! Cheddar & Sour Cream Potato Crisps (Package), Dijon Mustard, Light Mayonnaise, 6" Turkey Breast. Dinner: Vodka, Low Fat Saltines Crackers, Condensed Lentil Soup. Snacks/Other: Honey Nut Cheerios. more...
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1683 kcal
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Activities & Exercise:
Housework - 5 hours, Conditioning exercise (health club) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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