Weigh In record (no journal entry) for 28 March 2014
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100.6 lb
Lost so far: 0.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2014:
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1267 kcal
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Fat: 42.04g | Prot: 61.22g | Carb: 172.99g.
Breakfast: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. Lunch: Chocolate Macaroons, Cream of Asparagus Soup, Sour Dough Bread, Balsamic Vinaigrette, Mixed Salad Greens. Dinner: Chocolate Covered Strawberry, Old Fashioned White Bread, Tomato Basil Soup, Grilled Chicken and Strawberry Salad. Snacks/Other: Dried Coconut (Shredded, Sweetened), Lowfat Frozen Yogurt, Protein Chewy Bars - Peanut Butter Dark Chocolate, 100 Calorie Chocolate Milk. more...
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1327 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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