Weigh In record (no journal entry) for 21 February 2014
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100.8 lb
Lost so far: 0.6 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2014:
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1504 kcal
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Fat: 67.94g | Prot: 46.11g | Carb: 97.55g.
Breakfast: Toasted and Buttered Wheat Bread, Egg White, Cooked Egg. Lunch: Crinkle Cut Sweet Potato Fries, Candied Walnuts, Balsamic Vinaigrette, Mixed Salad Greens, Bahama Mama's Tortilla Soup (Medium). Dinner: Crisp White Wine, Cooked Egg White, Scrambled Egg (Whole, Cooked), Tater Tots. Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate, chocolate chip cookied. more...
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1834 kcal
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Activities & Exercise:
Dance (square dancing) - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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