Weigh In record (no journal entry) for 24 January 2011
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139.9 lb
Lost so far: 16.6 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2011:
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1604 kcal
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Fat: 75.33g | Prot: 111.26g | Carb: 125.30g.
Breakfast: Select Harvest Healthy Request Chicken with Egg Noodles, 100% Whey Protein Powder. Lunch: NATURES OWN HONEY WHEAT, Delifresh Smoked Turmey Breast, Light Mayonnaise. Dinner: 100% Whey Protein Powder - Vanilla, Chicken Caesar Salad. Snacks/Other: Creamer, Coffee, Sugar, Chocolate Chip Cookies (Soft Type). more...
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losing 8.4 lb a week
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