Weigh In record (no journal entry) for 07 March 2014
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179.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2014:
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2081 kcal
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Fat: 76.83g | Prot: 179.40g | Carb: 167.94g.
Breakfast: Cheddar Cheese, Ketchup, Toasted Whole Wheat Bread, Egg, Sliced Ham (Regular, Approx. 11% Fat), Egg Beaters All Natural 100% Egg Whites. Lunch: Carl's Jr. Famous Star without Cheese. Dinner: Broccoli, Brown Rice (Medium-Grain, Cooked), No Name Tilapia Fillets. Snacks/Other: Six Star Pro Nutrition Whey Protein Plus Elite Series - Strawberry Smoothie, Six Star Pro Nutrition Whey Protein Plus Elite Series - Strawberry Smoothie. more...
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gaining 2.1 lb a week
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