Weigh In record (no journal entry) for 13 October 2014
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189.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2014:
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657 kcal
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Fat: 29.26g | Prot: 25.17g | Carb: 67.04g.
Breakfast: Compliments Egg Whites, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Plain French Toast. Lunch: Del Taco Beer Battered Fish Taco. more...
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gaining 0.3 lb a week
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