Weigh In record (no journal entry) for 07 March 2014
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191.5 lb
Lost so far: 7.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2014:
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1632 kcal
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Fat: 66.05g | Prot: 49.28g | Carb: 215.09g.
Breakfast: Quaker Oatmeal Breakfast Squares - Brown Sugar Cinnamon, International Delight French Vanilla Coffee Creamer (International Delight), Coffee. Lunch: McDonald's French Fries (Small), McDonald's Filet-O-Fish. Dinner: Burger King French Fries (Small), Burger King Original Chicken Sandwich (No Mayo). more...
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losing 3.5 lb a week
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