Weigh In record (no journal entry) for 15 March 2021
|
137.4 lb
Lost so far: 14.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2021:
|
450 kcal
|
Fat: 11.48g | Prot: 30.12g | Carb: 75.19g.
Breakfast: Trader Joe's High Fiber Cereal, 1% Fat Milk. Lunch: Hillshire Farm Naturals Slow Roasted Turkey Breast, Nature's Harvest Light Multigrain Bread, Laughing Cow Light Creamy Swiss Cheese Wedges. Snacks/Other: Oat Banana Cookie, Almonds. more...
|
losing 0.4 lb a week
|
|
Other Related Links
Members
|
Lizt76's weight history
|