Iriscog's Journal, 24 January 2011

i have been eating too much carbohydrates yet noit too much food
not drinking alcohol helped this week as i still lost 1.5 pounds

210.0 lb Lost so far: 69.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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2319 kcal

Fat: 115.77g | Prot: 188.92g | Carb: 137.16g.   Breakfast: Whole Milk, Egg, Olive Oil, Mini Baguettes. Lunch: Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Oyster Sauce. Dinner: olive, blue cheese, Mixed Salad Greens, Beef Steak (Lean Only Eaten). Snacks/Other: Dark Chocolate with Whole Hazelnuts, Navels Oranges, Peaches. more...

2322 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...