Weigh In record (no journal entry) for 06 March 2014
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297.0 lb
Lost so far: 44.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2014:
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1993 kcal
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Fat: 98.88g | Prot: 164.16g | Carb: 128.54g.
Breakfast: Mama Garcia's Turkey Chorizo, Butterball Low Fat Turkey Bacon, Egg. Lunch: Wendy's Crispy Chicken Ceasar Wrap. Dinner: Lifetime Fitness Bistro Chicken Salad, LifeCafe Ultimate Protein Shake. Snacks/Other: Quest Vanilla Almond Crunch, Quest Chocolate Peanut Butter Protein Bar. more...
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losing 4.2 lb a week
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