Weigh In record (no journal entry) for 06 March 2014
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179.1 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2014:
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1846 kcal
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Fat: 67.06g | Prot: 140.09g | Carb: 176.86g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Sliced Ham (Regular, Approx. 11% Fat), Egg, Toasted Whole Wheat Bread, Ketchup. Lunch: Quiznos Chili (Bowl), Quiznos Harvest Chicken Salad. Dinner: Almonds, Oranges, Cooked Green String Beans (from Fresh), White Rice (Long-Grain, Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Other: Dannon Light & Fit Greek - Strawberry, Six Star Pro Nutrition Whey Protein Plus Elite Series - Strawberry Smoothie. more...
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losing 1.8 lb a week
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