Weigh In record (no journal entry) for 06 March 2014
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227.6 lb
Lost so far: 0 lb.
Still to go: 112.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2014:
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2524 kcal
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Fat: 156.71g | Prot: 85.92g | Carb: 189.30g.
Breakfast: Coffee (Brewed From Grounds), Honey, Butter, Toasted Multigrain Bread, Fried Egg. Lunch: Red Robin Sweet Potatoes Fries, Pistachio Nuts. Dinner: KFC Macaroni & Cheese (Individual), KFC Cole Slaw, KFC Extra Crispy Chicken Whole Wing, KFC Extra Crispy Chicken Thigh. more...
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3059 kcal
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Activities & Exercise:
Driving - 2 hours and 1 minute, Desk Work - 1 hour, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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