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Ugh. Water retention and an unexpected visit from TOM.
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169.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2011:
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413 kcal
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Fat: 5.76g | Prot: 51.72g | Carb: 44.08g.
Breakfast: Lemon Juice, Organic Apple Cider Vinegar. Lunch: Strawberries, hCG Grissini Breadsticks-homemade, Spring Mix Salad Greens, Boneless Skinless Chicken Breast. Dinner: Spinach, hCG Grissini Breadsticks-homemade, Tilapia (Fish). more...
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gaining 7.7 lb a week
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