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R3P2D23
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167.9 lb
Lost so far: 3.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2011:
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415 kcal
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Fat: 5.53g | Prot: 50.45g | Carb: 45.86g.
Lunch: Boneless Skinless Chicken Breast, Spring Mix Salad Greens, Apples, hCG Grissini Breadsticks-homemade. Dinner: Tilapia (Fish), Grapefruit, hCG Grissini Breadsticks-homemade, Tomatoes. more...
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losing 4.2 lb a week
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