Weigh In record (no journal entry) for 06 March 2014
|
192.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2014:
|
1334 kcal
|
Fat: 70.68g | Prot: 67.83g | Carb: 107.11g.
Breakfast: International Delight French Vanilla Coffee Creamer (International Delight), Coffee, Quaker Oatmeal Breakfast Squares - Brown Sugar Cinnamon. Lunch: Health Management Resources peanut butter crunch bar. Dinner: Baked Potato (Peel Not Eaten), Texas Roadhouse House Salad, Texas Roadhouse Dallas Fillet (6 oz). more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jgrunden's weight history
|