Weigh In record (no journal entry) for 24 January 2011
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219.5 lb
Lost so far: 14.2 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2011:
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1469 kcal
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Fat: 103.68g | Prot: 103.57g | Carb: 38.13g.
Breakfast: tomato, splenda, decaff coffee, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Egg, mushrooms, butter, whipping cream. Lunch: cheese, chicken breast, chicken broth, mushroom, onion, cauliflower. Dinner: almonds. more...
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losing 0.4 lb a week
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 Comments
Well I've lost .3 of a lb! Not a lot but it's going in the right direction.
On Saturday I had 2 tablespoons of soy sauce, this resulted in a big gain of 1.5lb yesterday. Glad this water disappeared and the .3lb of course.
24 Jan 11 by member: jen53
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Proud of you Jen and yes it is going in the right direction. Any loss is a great loss. Hang tough. It will come off. Soy sauce does have a lot of sodium in it. I'm sure that is where your water weight came from. Have a wonderful day.:)
24 Jan 11 by member: LauPug1
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Jen...good for you .3 is still a loss! Keep it up. :)
24 Jan 11 by member: Pinky73
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:) :) :) I'm very happy as normally a 1b might have been put on 'in my previous Atkin free life' lol. I think I'm the lightest I've been for a year or so.
24 Jan 11 by member: jen53
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Good for you, Jen. Keep it up!
24 Jan 11 by member: hbkim
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