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sxbird
Journal
06 Mar 14
sxbird's Journal, 06 March 2014
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Weigh In record (no journal entry) for 06 March 2014
218.0 lb
Lost so far:
9.0 lb
.
Still to go:
35.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2014:
1190 kcal
Fat: 64.18g | Prot: 97.39g | Carb: 57.43g.
Breakfast:
Bananas.
Lunch:
Waitrose Chicken Caesar Salad.
Dinner:
Carrots (Frozen), Tesco Frozen Green Beans, Tesco Broccoli Florets, Birds Eye Bake to Perfection Wild Pink Salmon Fillets with A Lemon & Herb Sauce.
more...
3178 kcal
Activities & Exercise:
Pilates - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, aerobics low impact - 30 minutes, Desk Work - 7 hours.
more...
losing 1.5 lb a week
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