cthomasflood's Journal, 05 March 2014

169.4 lb Lost so far: 20.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2172 kcal

Fat: 92.02g | Prot: 149.97g | Carb: 179.41g.   Breakfast: Extra Virgin Olive Oil, Streit's Matzo Ball Mix, Spinach, Parmesan Cheese (Shredded), Cottage Cheese (Lowfat 2% Milkfat), Egg. Lunch: Chop't Red Onion, Archer Farms Grilled Chicken Strips, Sabra Jalapeno Hummus, Spinach, Cucumber (Peeled). Dinner: Merlot Wine, Ground Turkey (Cooked), Mozzarella Cheese (Whole Milk), whole peeled tomatoes, tomato paste, garlic, basil, oregano, Parmesan Cheese (Hard), Monterey Pasta Company Roasted Eggplant Ravioli. Snacks/Other: Planters Cocktail Peanuts, Fiber One Chewy Bars - Oats & Chocolate, Quest Vanilla Almond Crunch, Kashi Chewy Granola Bars - Dark Mocha Almond. more...

2983 kcal

Activities & Exercise: Desk Work - 7 hours, Standing - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours and 20 minutes, Exercise machine (fast) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours. more...