Weigh In record (no journal entry) for 23 January 2011
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147.0 lb
Lost so far: 11.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2011:
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1138 kcal
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Fat: 27.81g | Prot: 70.13g | Carb: 158.90g.
Breakfast: milk, kroger oats. Lunch: mini cupcake, lemonade, meatballs, garlic bread, Lasagna with Meat. Dinner: 1% milk, Sweet Potato (Without Salt, Baked In Skin, Cooked), edamame, tilapia. Snacks/Other: delicious apple. more...
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2366 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 1 hour and 30 minutes, Sitting - 4 hours, Standing - 3 hours, Housework - 3 hours, Sleeping - 7 hours, Resting - 4 hours and 30 minutes. more...
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losing 1.8 lb a week
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