Gabsy509's Journal, 05 March 2014

221.3 lb Lost so far: 25.1 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1024 kcal

Fat: 32.72g | Prot: 61.73g | Carb: 64.96g.   Breakfast: Tomato Puree (with Salt Added, Canned), Bacon, Spaghetti. Lunch: Kauai Princess Snack Wrap. Dinner: Phyllo Dough, Rump Steak. Snacks/Other: Merlot Wine. more...

2999 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...