bodybuilderesq's Journal, 12 March 2021

194.8 lb Lost so far: 5.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1660 kcal

Fat: 50.50g | Prot: 155.00g | Carb: 149.00g.   Breakfast: Isopure Zero Carb Creamy Vanilla, Water, Body Fortress Quick Dissolving Protein Paks - Chocolate, Melaleuca Attain GC Control Peach Cobbler. Lunch: Lunch Mate Premium Black Forest Ham, Water, Fresh'n Easy Garden Salad. Dinner: Fresh'n Easy Garden Salad, Costco Rotisserie Chicken Breast Meat, Newman's Own Honey Mustard Dressing. Snacks/Other: Kroger Sweet Potato Pie. more...

1841 kcal

Activities & Exercise: Weight Training (moderate) - 3 hours, Samsung Health - 21 hours. more...