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Week 1
I am just plain tired of being overweight and it's time to make a difference. My wife and I are doing this together so we will have each other to build on. This morning I prepared the first healthy breakfast I've ever had: egg whites, unsweetened peaches, whole grain bread and 4 oz orange juice; it was delicious! This is technically my second week on a reduced calorie plan but my first week on fatsecret.com .
Diet Calendar Entry for 23 January 2011:
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1313 kcal
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Fat: 55.42g | Prot: 116.67g | Carb: 97.81g.
Breakfast: orange juice, light butter, peaches in water, whole wheat bread, egg whites. Lunch: whole wheat bread, blue bonnet light butter, 4 cheese mashed potatoes, boneless skinless chicken breast. Dinner: coleslaw, mashed potatoes, butter sauce, shrimp scampi, salmon. more...
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