Weigh In record (no journal entry) for 04 March 2014
|
138.4 lb
Lost so far: 1.8 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2014:
|
601 kcal
|
Fat: 14.95g | Prot: 48.48g | Carb: 80.06g.
Breakfast: President Feta Crumbled, Oroweat Sandwich Thins - Honey Wheat, Nulaid ReddiEgg Real Egg Product. Lunch: Sausages By Amylu Sweet Caramelized Onion Chicken Burger, Oroweat Sandwich Thins - Honey Wheat. Snacks/Other: Bananas. more...
|
losing 4.2 lb a week
|
|
Other Related Links
Members
|
Lizt76's weight history
|