Weigh In record (no journal entry) for 04 March 2014
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183.1 lb
Lost so far: 1.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2014:
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2185 kcal
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Fat: 97.02g | Prot: 74.37g | Carb: 200.70g.
Breakfast: Bananas, Bran Cereal, Emergen-C Super Orange, Tea (Brewed), Coffee, Milk (Nonfat). Lunch: Hard-Boiled Egg, Blue & Roquefort Cheese Salad Dressing, Mixed Salad Greens, Chili. Dinner: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Pasta with Meat Sauce. Snacks/Other: Pecan Nuts, Greek Style Nonfat Yogurt - Blueberry, Apples, Olive Oil, Cabernet Sauvignon Wine. more...
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2328 kcal
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Activities & Exercise:
Weight Training (moderate) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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Spammy dog's weight history
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