Weigh In record (no journal entry) for 11 March 2021
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189.4 lb
Lost so far: 27.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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1007 kcal
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Fat: 68.52g | Prot: 46.44g | Carb: 52.35g.
Breakfast: Cooked Chinese Cabbage (Fat Added in Cooking), Johnsonville Polish Kielbasa. Lunch: Private Selection Blueberry Pomegranate Vinaigrette, Mozzarella Cheese (Whole Milk) , America's Choice Bacon Thick Sliced, Boiled Egg, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Kind Breakfast Dark Chocolate Cocoa. more...
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losing 7.0 lb a week
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