Weigh In record (no journal entry) for 03 March 2014
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308.6 lb
Lost so far: 7.4 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2014:
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1100 kcal
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Fat: 38.17g | Prot: 127.41g | Carb: 60.47g.
Breakfast: Borden 2% Lowfat Cottage Cheese, Egg Beaters Egg Beaters - Original, Butterball Fully Cooked Turkey Bacon. Lunch: Olive Garden Light Italian Dressing, Subway Double Chicken Chopped Salad. Dinner: Kale, Cooked Summer Squash, Baked or Broiled Salmon. Snacks/Other: Jell-O Sugar Free Cherry, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Kraft 2% Mozzarella String Cheese, Blue Diamond Natural Almonds 100 Calorie Pack, Chobani Nonfat Blueberry Greek Yogurt. more...
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gaining 0.9 lb a week
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