renemunoz's Journal, 13 January 2014

Weigh In record (no journal entry) for 13 January 2014
302.0 lb Lost so far: 8.0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2014:
982 kcal Fat: 36.35g | Prot: 117.14g | Carb: 47.69g.   Breakfast: Egg, Egg Beaters Egg Beaters - Original, Butterball Fully Cooked Turkey Bacon, Borden 1% LF cottage cheese. Lunch: Skinless Chicken Breast, American Value Green Beans (Canned), Cooked Summer Squash (Fat Added in Cooking). Dinner: Baked or Broiled Salmon, Mixed Salad Greens, Romano's Macaroni Grill Grilled Asparagus (Side). Snacks/Other: Cucumber (Peeled), Daphne's Greek Cafe Greek Lite Dressing, Kraft 2% Mozzarella String Cheese, Cherry Tomatoes, Advocare Spark Energy Drink, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
on diet renemunoz's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for renemunoz's own diet



renemunoz's weight history


renemunoz's Recent Activity

renemunoz's Own Activity

No recent activity.

renemunoz's Buddies

No recent activity.

Other Member Diet Recent Activity

jamielikewhoaaa supported rayleenbrewer's Journal Entry.
lindamcclenathan updated their Food Diary.
SuccessThisTime58 commented on skwhite's Journal Entry.
stoppingthecycle recorded a Weigh In at 150.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
skwhite recorded a Journal Entry.
Nancy Scott1 updated their Food Diary.
ballpushup supported BIGHOUSE's Journal Entry.