renemunoz's Journal, 13 January 2014

Weigh In record (no journal entry) for 13 January 2014
302.0 lb Lost so far: 8.0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2014:
982 kcal Fat: 36.35g | Prot: 117.14g | Carb: 47.69g.   Breakfast: Egg, Egg Beaters Egg Beaters - Original, Butterball Fully Cooked Turkey Bacon, Borden 1% LF cottage cheese. Lunch: Skinless Chicken Breast, Cooked Summer Squash (Fat Added in Cooking), American Value Green Beans (Canned). Dinner: Mixed Salad Greens, Baked or Broiled Salmon, Romano's Macaroni Grill Grilled Asparagus (Side). Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Cucumber (Peeled), Cherry Tomatoes, Daphne's Greek Cafe Greek Lite Dressing, Advocare Spark Energy Drink, Kraft 2% Mozzarella String Cheese. more...
on diet renemunoz's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for renemunoz's own diet



renemunoz's weight history


renemunoz's Recent Activity

renemunoz's Own Activity

No recent activity.

renemunoz's Buddies

No recent activity.

Other Member Diet Recent Activity

northernmusician supported BlueEyedMomof2's Weigh In.
sunnykate updated their Food Diary.
Mistybenner commented on Scalewatcher3's Journal Entry.
adgruber1 recorded a Weigh In at 209.0 lb.
XMachine recorded a Weigh In at 170.8 lb.
Ashaki Dale supported their Weigh In.
philsusa1 recorded a Weigh In at 200.2 lb.
Jimmyfi updated their Food Diary.