renemunoz's Journal, 13 January 2014

Weigh In record (no journal entry) for 13 January 2014
302.0 lb Lost so far: 8.0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2014:
982 kcal Fat: 36.35g | Prot: 117.14g | Carb: 47.69g.   Breakfast: Egg Beaters Egg Beaters - Original, Butterball Fully Cooked Turkey Bacon, Borden 1% LF cottage cheese, Egg. Lunch: Cooked Summer Squash (Fat Added in Cooking), American Value Green Beans (Canned), Skinless Chicken Breast. Dinner: Mixed Salad Greens, Baked or Broiled Salmon, Romano's Macaroni Grill Grilled Asparagus (Side). Snacks/Other: Advocare Spark Energy Drink, Daphne's Greek Cafe Greek Lite Dressing, Kraft 2% Mozzarella String Cheese, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Cucumber (Peeled), Cherry Tomatoes. more...
on diet renemunoz's own diet   gaining 1.2 lb a week

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