renemunoz's Journal, 13 January 2014

Weigh In record (no journal entry) for 13 January 2014
302.0 lb Lost so far: 8.0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2014:
982 kcal Fat: 36.35g | Prot: 117.14g | Carb: 47.69g.   Breakfast: Egg, Borden 1% LF cottage cheese, Butterball Fully Cooked Turkey Bacon, Egg Beaters Egg Beaters - Original. Lunch: Cooked Summer Squash (Fat Added in Cooking), Skinless Chicken Breast, American Value Green Beans (Canned). Dinner: Mixed Salad Greens, Baked or Broiled Salmon, Romano's Macaroni Grill Grilled Asparagus (Side). Snacks/Other: Advocare Spark Energy Drink, Cucumber (Peeled), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Cherry Tomatoes, Daphne's Greek Cafe Greek Lite Dressing, Kraft 2% Mozzarella String Cheese. more...
on diet renemunoz's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for renemunoz's own diet



renemunoz's weight history


renemunoz's Recent Activity

renemunoz's Own Activity

No recent activity.

renemunoz's Buddies

No recent activity.

Other Member Diet Recent Activity

Tamika CM recorded a Weigh In at 292.6 lb.
FullyDesigned added HHuckle's Cheesy Chicken Casserole recipe to their cook book.
mgranados recorded a Weigh In at 145.0 lb.
kirk_to_enterprise recorded a Weigh In at 159.2 lb.
Draglist commented on their Journal Entry.
Princess Mola joined challenge 6 min total body toning.
howardzzh recorded a Weigh In at 177.4 lb.
Danyellehawkins commented on their Journal Entry.