renemunoz's Journal, 13 January 2014

Weigh In record (no journal entry) for 13 January 2014
302.0 lb Lost so far: 8.0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2014:
982 kcal Fat: 36.35g | Prot: 117.14g | Carb: 47.69g.   Breakfast: Egg, Egg Beaters Egg Beaters - Original, Borden 1% LF cottage cheese, Butterball Fully Cooked Turkey Bacon. Lunch: Skinless Chicken Breast, Cooked Summer Squash (Fat Added in Cooking), American Value Green Beans (Canned). Dinner: Mixed Salad Greens, Romano's Macaroni Grill Grilled Asparagus (Side), Baked or Broiled Salmon. Snacks/Other: Cucumber (Peeled), Kraft 2% Mozzarella String Cheese, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Cherry Tomatoes, Daphne's Greek Cafe Greek Lite Dressing, Advocare Spark Energy Drink. more...
on diet renemunoz's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for renemunoz's own diet



renemunoz's weight history


renemunoz's Recent Activity

renemunoz's Own Activity

No recent activity.

renemunoz's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Adamsli recorded a Weigh In at 175.5 lb.
SuccessThisTime58 supported Carmel_Lamb's Weigh In.
DianeG213 updated their Exercise Diary.
CattyCats supported Carmel_Lamb's Weigh In.
JamesJeffries recorded a Weigh In at 210.6 lb.
racecars recorded a Weigh In at 175.0 lb.
Patty3430 recorded a Weigh In at 215.0 lb.