renemunoz's Journal, 13 January 2014

Weigh In record (no journal entry) for 13 January 2014
302.0 lb Lost so far: 8.0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2014:
982 kcal Fat: 36.35g | Prot: 117.14g | Carb: 47.69g.   Breakfast: Borden 1% LF cottage cheese, Butterball Fully Cooked Turkey Bacon, Egg Beaters Egg Beaters - Original, Egg. Lunch: Skinless Chicken Breast, Cooked Summer Squash (Fat Added in Cooking), American Value Green Beans (Canned). Dinner: Romano's Macaroni Grill Grilled Asparagus (Side), Baked or Broiled Salmon, Mixed Salad Greens. Snacks/Other: Cucumber (Peeled), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Cherry Tomatoes, Advocare Spark Energy Drink, Kraft 2% Mozzarella String Cheese, Daphne's Greek Cafe Greek Lite Dressing. more...
on diet renemunoz's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for renemunoz's own diet



renemunoz's weight history


renemunoz's Recent Activity

renemunoz's Own Activity

renemunoz recorded a Weigh In at 298.3 lb.
renemunoz recorded a Weigh In at 300.3 lb.
renemunoz recorded a Weigh In at 300.0 lb.
renemunoz recorded a Weigh In at 302.0 lb.

renemunoz's Buddies

No recent activity.

Other Member Diet Recent Activity

iesando recorded a Weigh In at 248.0 lb.
Rheannav updated their Food Diary.
johnschif1 updated their Food Diary.
mkfrmf2 recorded a Journal Entry and a Weigh In at 211.6 lb.
Gman1140 recorded a Weigh In at 214.6 lb.
Klipshorn updated their Food Diary.
fjasmine recorded a Weigh In at 193.0 lb.
JaySav recorded a Weigh In at 254.2 lb.