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out last night, subway, alcohol and a kebab. back on the wagon today.
Diet Calendar Entry for 23 January 2011:
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1199 kcal
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Fat: 38.58g | Prot: 93.60g | Carb: 120.71g.
Breakfast: Egg Omelet or Scrambled Egg, Soy Milk Lite, Frosted Flakes. Lunch: leek soup, Smoked Mackerel. Dinner: tuna, olive oil vinegar dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: grapes, Bananas. more...
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