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tigerknighton
Journal
03 Mar 14
tigerknighton's Journal, 03 March 2014
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Weigh In record (no journal entry) for 03 March 2014
163.4 lb
Lost so far:
0 lb
.
Still to go:
163.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2014:
469 kcal
Fat: 2.14g | Prot: 42.76g | Carb: 70.88g.
Breakfast:
Vanilla Soy Milk.
Lunch:
Cherub Tomatoes, Skinless Chicken Breast, Peeled Mini Carrots.
Dinner:
Cherry Tomatoes, Sweet Onions, Egg Beaters - Original, Spinach.
Snacks/Other:
Unsweetened Apple Sauce.
more...
2545 kcal
Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 1 hour, Desk Work - 9 hours.
more...
gaining 0.4 lb a week
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