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1629 kcal Daily Calorie Intake
20 g Carbohydrates (5%, 80 kcal)
80 g Protein (20%, 320 kcal)
137 g Fat (75%, 1229 kcal)
last two days i have been pretty close to my macros above and i gained 1.2 pounds. UGH... today Im doing my BPC this morning and fasting til 2pm. feeding time between 2-6pm then fast again for I.F. gonna see what this protocol results. crossing my fingers.
Diet Calendar Entry for 03 March 2014:
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1179 kcal
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Fat: 96.66g | Prot: 66.80g | Carb: 18.51g.
Breakfast: Cooked Asparagus (from Fresh), Heifetz Kosher Dill Cocktail Pickles, tresomega nutrition tresomega organic extra virgin cold pressed coconut oil, land o lajes Sugar Free Whipped Heavy Cream (Land O'Lakes), Coffee, Butter. Lunch: Costco Rotisserie Chicken, Cooked Asparagus (Fat Added in Cooking). more...
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