Weigh In record (no journal entry) for 10 March 2021
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190.4 lb
Lost so far: 26.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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1598 kcal
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Fat: 90.36g | Prot: 81.93g | Carb: 110.03g.
Breakfast: Gouda Cheese, Giant Eagle Cherry Tomatoes, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Mushrooms, Fried Egg. Lunch: Calavo Avocado, Onions , Zucchini , Carrots, Egg, Wild Harvest Vegetable Broth. Dinner: Potatoes (Flesh, with Salt, Boiled), Mayonnaise , Sweet Onions , Lettuce, Gouda Cheese , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Great Value Enriched Hamburger Buns. Snacks/Other: Kind Breakfast Dark Chocolate Cocoa, Publix Mini Cannoli. more...
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gaining 0.7 lb a week
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