Weigh In record (no journal entry) for 03 March 2014
|
228.0 lb
Lost so far: 33.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2014:
|
897 kcal
|
Fat: 36.73g | Prot: 68.53g | Carb: 86.30g.
Breakfast: Muffin. Lunch: Mclean Chicken Grills, Suzie's Multiseed Spelt Flatbreads, Granny Smith Apples. Dinner: Mixed Salad Greens, Almonds, Big Train Hot Chocolate , Cabbage Soup, Bison Meat (Lean Only) . more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caradonnakaren's weight history
|