Weigh In record (no journal entry) for 04 March 2014
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227.0 lb
Lost so far: 34.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2014:
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1127 kcal
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Fat: 42.76g | Prot: 118.51g | Carb: 71.24g.
Breakfast: Kaizen 100% Whey Protein Isolate. Lunch: Big Train Hot Chocolate , Almonds. Dinner: Roasted Potato, No Name Frozen Mixed Vegetables, President's Choice Raw Zipperback Black Tiger Shrimp, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Mussels with Tomato-Based Sauce (Mixture). more...
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losing 7.0 lb a week
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