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Yesterday was the day where I truly started not stuffing my face out of boredom. I didn't think I did very well but somehow was within my calorie count, my fat intake however was too much. Trying a new recipe this week and focusing on smart choices and portion control. Already going to be a stressful week so I am fully aware this week will be a challenge and hoping to control my stress eating with the bigger goal in mind.
Diet Calendar Entries for 03 March 2014:
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1286 kcal
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Fat: 57.22g | Prot: 57.69g | Carb: 136.80g.
Breakfast: Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream, Great Value Frosted Toaster Pastries - Strawberry. Lunch: Ready Pac Bistro Chicken Caesar Salad. more...
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2290 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours. more...
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