tcbalgord's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 22nd: 2942 * 123%
fat: 77.78g
|
protein: 127.94g
|
carbs: 438.67g
- -
Tue 21st: 1684 * 70%
fat: 89.06g
|
protein: 44.19g
|
carbs: 181.81g
- -
March 2014
Mon 10th: 1240 * 82%
fat: 46.00g
|
protein: 41.00g
|
carbs: 157.00g
- -
Sun 9th: 590 * 39%
fat: 16.50g
|
protein: 35.00g
|
carbs: 75.00g
- -
Fri 7th: 450 30%
fat: 2.00g
|
protein: 20.00g
|
carbs: 91.00g
- -
Thu 6th: 1455 * 96%
fat: 64.50g
|
protein: 69.00g
|
carbs: 140.00g
5984*  4529
Wed 5th: 405 27%
fat: 21.17g
|
protein: 5.28g
|
carbs: 49.02g
2500*  2095
Tue 4th: 200 * 13%
fat: 13.74g
|
protein: 16.29g
|
carbs: 1.46g
- -
Mon 3rd: 1286 85%
fat: 57.22g
|
protein: 57.69g
|
carbs: 136.80g
2290*  1004
Sun 2nd: 1379 * 91%
fat: 73.41g
|
protein: 63.56g
|
carbs: 114.27g
- -
Sat 1st: 190 * 13%
fat: 5.00g
|
protein: 7.00g
|
carbs: 32.00g
2264*  2074
February 2014
Fri 28th: 1785 * 118%
fat: 86.00g
|
protein: 52.00g
|
carbs: 209.00g
- -

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