bodybuilderesq's Journal, 10 March 2021

199.0 lb Lost so far: 1.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2640 kcal

Fat: 108.00g | Prot: 132.00g | Carb: 291.00g.   Breakfast: Roger Wood Lumber Jack Smoked Sausage, L'oven Fresh Sandwich Skinnys Multi-Grain , Water, Body Fortress Quick Dissolving Protein Paks - Chocolate. Dinner: Nong Shim Japanese Style Udon Noodle Soup, Tai Pei Chicken Potstickers. Snacks/Other: Oreo Chocolate Sandwich Cookies, Oreo Golden. more...

1709 kcal

Activities & Exercise: Weight Training (moderate) - 3 hours, Samsung Health - 21 hours. more...