normsam's Journal, 20 January 2011

320.0 lb Lost so far: 0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

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1338 kcal

Fat: 51.98g | Prot: 72.03g | Carb: 147.46g.   Breakfast: Lowfat Fruit Variety Yogurt, Hard Bolied Eggs. Lunch: Original Chicken Sandwich. Dinner: Grapefruit (Pink and Red), Whole Wheat Crackers, Yam, Smoked Honey Ham (Cooked). more...

4145 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...