normsam's Journal, 19 January 2011

298.0 lb Lost so far: 0 lb.    Still to go: 78.0 lb.    Diet followed N/A.

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1320 kcal

Fat: 89.74g | Prot: 94.39g | Carb: 42.14g.   Breakfast: Oat Bran Hot Cereal. Lunch: Garden Salad with Chicken Salad. Dinner: Baby Carrots, Lettuce Salad with Assorted Vegetables, Ground Beef. more...

3402 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...