Weigh In record (no journal entry) for 09 March 2021
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213.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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1576 kcal
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Fat: 54.59g | Prot: 83.62g | Carb: 196.08g.
Breakfast: Harris Teeter Blueberries, Trader Joe's Oven Toasted Old Fashioned Organic Oats, Great Value Dried Mixed Fruit, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: RxBar Chocolate Sea Salt, Life Cuisine Creamy Chicken & Riced Cauliflower Bowl. Dinner: Quest Tortilla Style Protein Chips Chili Lime, Ball Park Flame Grilled Cheese Burger Sliders. Snacks/Other: Banana Chips , RX Vanilla Almond Butter, Pears . more...
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gaining 5.9 lb a week
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