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Wohoo finally under 300 lbs! Never again. Fat% at 34%.
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298.8 lb
Lost so far: 42.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2014:
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1990 kcal
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Fat: 83.57g | Prot: 215.94g | Carb: 94.66g.
Breakfast: Trader Joe's Quick Cook Steel Cut Oats, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Purity Skim Milk, Butterball Low Fat Turkey Bacon, Egg. Lunch: Quest Chocolate Brownie Bar. Dinner: HEB Extra Large Eggs, Atlantic Salmon (Farmed), Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt. more...
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losing 7.7 lb a week
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