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feeling good. over ate last night with a midnight binge and movie with dj. :/ so i woke up and road the stationary bike for 15 minutes, over 3 miles and went from 12-20 miles,
Diet Calendar Entries for 22 January 2011:
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2174 kcal
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Fat: 89.41g | Prot: 93.36g | Carb: 223.62g.
Lunch: orange juice, smuckers raspberry jame, english muffin, hashbrowns, chircken sausage, eggs. Dinner: mushrooms, potato, green beans, turkey. Snacks/Other: water crackers, lemon bar, white wine, goats cheese, goats cheese. more...
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3004 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 9 minutes, Shopping - 1 hour and 37 minutes, Walking (exercise) - 3.5/mph - 23 minutes, Bicycling (fast) - 15/mph - 25 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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