Weigh In record (no journal entry) for 21 January 2011
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207.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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1711 kcal
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Fat: 66.84g | Prot: 136.03g | Carb: 161.74g.
Breakfast: water, beef jerky. Lunch: water, amy's indian. Dinner: macaroni , jo jos, fried chicken. Snacks/Other: chocolate dec, chocolate decadence. more...
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3457 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 31 minutes, Standing - 4 hours and 30 minutes, Shopping - 1 hour and 20 minutes, Driving - 1 hour, Desk Work - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 39 minutes, Walking (slow) - 2/mph - 3 hours and 30 minutes. more...
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losing 3.5 lb a week
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