russell120474's Journal, 08 March 2021


Diet Calendar Entry for 08 March 2021:
2100 kcal Fat: 92.61g | Prot: 144.62g | Carb: 196.76g.   Lunch: Hannaford Brussels Sprouts, Brummel & Brown Spread made with Yogurt, Dijon Mustard, Calavo Avocado, Butterball Turkey Breast Roast, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Turkey Burger, Cooked Summer Squash (from Frozen, Fat Added in Cooking), Zucchini, Roasted Potato, Gulden's Spicy Brown Mustard, Ketchup , Taste of Inspirations Brioche Hamburger Buns. Snacks/Other: Quest Chocolate Brownie Protein Bar, Honeycrisp Apples. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



russell120474's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.