Weigh In record (no journal entry) for 02 March 2014
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257.6 lb
Lost so far: 1.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2014:
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1269 kcal
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Fat: 29.56g | Prot: 60.20g | Carb: 193.53g.
Lunch: Tangerine, Bagels (Includes Onion, Poppy, Sesame), Leek and Potato Soup. Dinner: Green Peas (Frozen), Leeks, Mashed Potatoes (Whole Milk and Butter Added), Tesco Smoked Haddock, Tesco Unsmoked Back Bacon Rashers. Snacks/Other: Scone with Fruit, Tesco Strawberry Jam. more...
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3270 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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