Weigh In record (no journal entry) for 02 March 2014
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222.4 lb
Lost so far: 24.0 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2014:
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840 kcal
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Fat: 37.22g | Prot: 67.30g | Carb: 50.84g.
Breakfast: SPAR Sandwich Ham, Mushrooms, Egg Omelette or Scrambled Egg with Cheese. Lunch: Grated Cheddar Cheese, Beef (Lean Only Eaten), Albany Brown Bread. Snacks/Other: Beacon White Hens Eggs. more...
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losing 0.8 lb a week
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