Weigh In record (no journal entry) for 22 January 2011
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168.5 lb
Lost so far: 2.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2011:
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428 kcal
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Fat: 6.07g | Prot: 49.69g | Carb: 49.07g.
Lunch: Tilapia (Fish), hCG Grissini Breadsticks-homemade, Tomatoes, Apples. Dinner: Strawberries, Tomatoes, Boneless Skinless Chicken Breast. more...
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losing 2.8 lb a week
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carperruby's weight history
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