Weigh In record (no journal entry) for 22 January 2011
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168.0 lb
Lost so far: 82.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2011:
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1216 kcal
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Fat: 79.51g | Prot: 102.80g | Carb: 27.53g.
Breakfast: Fresh Pork Sausage, eggs, salt, pepper, sweet n low, land o lakes half and half, decaf coffee. Lunch: pork rinds, cooked ham, water. Dinner: salt, soy sauce, broccoli, beef broth, bell pepper, sirloin tip, onion powder, garlic powder, onion, water, canola oil. Snacks/Other: simply jif, Water, pork rinds, diet rite. more...
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losing 7.0 lb a week
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angelskysc's weight history
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