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Next week up calories up activity
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168.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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1809 kcal
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Fat: 45.89g | Prot: 58.90g | Carb: 279.10g.
Breakfast: VitaTop Cranberry Bran, Wheat Chex, Strawberries , Coffee, Water , Milk (Nonfat) . Lunch: Spreadable Cheese - Garlic & Herbs, Baby Carrots, Lentil Soup, Diet Coke, Mr. Pita 100% Whole Wheat Pita Bread, Cucumber (Peeled) . Dinner: Toasted Garlic Bread, Tonic Water, Vodka (90 Proof), Pasta with Tomato Sauce and Meat or Meatballs (Canned), Hard Roll. Snacks/Other: All Natural French Vanilla Ice Cream, Cherry Pie Fillings (Canned) , Water . more...
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2309 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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